Yesterday was my Granny's birthday. To celebrate, our family took her to her favorite restaurant - Cracker Barrel. As you may remember, we grew up in the South so she loves that old fashion southern cooking. And while I appreciate my roots, that type of food is not quite my cup of sweet tea. :o) Sadly, the only thing on the menu that was vegan, or even vegetarian, was a tossed salad that consisted of iceberg lettuce and tomatoes. Even the vegetables were cooked in, as they called it, "meat seasonings". A.K.A., lard. With just this salad, I was a bit hungry when we got home! But on the bright side, it was a great opportunity to make a yummy, green, protein packed smoothie! I originally found this recipe at Peas and Thank You. I absolutely love this site, so I highly suggest it.
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| Don't mind the popcorn kernels in the background :o) |
This smoothie is a complete meal - it has a green, a grain, and tons of protein. Oh, and it tastes awesome. What more could you want?
2 cups spinach
1 cup almond milk
1/2 cup silken (soft) tofu (you can sub yogurt here if you'd like, but give the tofu a try. I promise it does not change the taste!)
1/4 cup oats
1 scoop vanilla protein powder (I used hemp protein, but I absolutely hate it in anything other than smoothies or baked goods. I'm in the market for a better, vegan, protein powder so if you know of one let me know!)
1 T almond butter (you can definitely sub peanut butter here)
1 t vanilla
sweetener of choice - mine was agave nectar, and I used a teaspoon or so
about 10 ice cubes
Blend and enjoy!!
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| Yes that is an Ohio State garden gnome...don't ask! |
The consistency might be a little thin to be a smoothie; it's more between a smoothie and a juice. Whatever it is, I love it. And I'm pretty sure it's a better option than vegetables cooked in lard. :o)


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